The wonders of food optimising

Just had weigh in and I maintained! Woohoo! Obviously I would have loved a loss but that maintain was after a fantastic weekend of celebrating a family birthday and demonstrates that no damage needs to be done if you food optimise 80% of the time. Bring on the next week!

Dinner tonight was cajun chicken with home made salsa and salad with kraft fat free italian dressing, followed by muller vanilla with chocolate sprinkles yogurt and frozen berries.....and a nice chocolate orange options (1.5 syns)

Tuna quiche cooked are ready for lunch tomorrow!

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