Soup

For dinner I had the Super Speed soup with a 57g wholemeal roll (6 syns - or a healthy extra b)

It was delicious and packed full of speed food. Here are the ingredients:

1 can mixed bean salad
1 can green lentils
2 cans chopped tomatoes
1 can baked beans
Handful of split lentils
2 large leeks
1 large onion
4 large carrots
Green, red or yellow pepper
2 beef stock cubes
Salt & pepper
Mixed herbs
Water (enough to cover all ingredients)

The above makes loads for lunches, quick dinners and leaves plenty to freeze!

Followed this with a banana and custard muller yogurt and am about to have my orange options (1.5 syns).

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