Woke up to the smell of my sister making a bacon sandwich and once you've smelt bacon it's difficult to want anything else. So I had a bacon egg and tomato sandwich (1 healthy extra b) with 1 tbsp of tomato ketchup (1 syn).
I baked a tuna and vegetable quiche yesterday so have packed that away for lunch with spinach, cherry tomatoes and beetroot. Snacks will be banana and yogurt, and my other healthy extra b, a hi-fi bar.
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