For breakfast I had a classic BLT with an added fried egg using my healthy extra b for the bread and a tbsp of tomato ketchup (1 syn) and a tbsp of lighter than light Mayo (0.5 syn).
I've got a work lunch today and then a friend's birthday for dinner so all I can do is make the best choice from what's on the menu! I'll update you later as to what that is.
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