For dinner I had home made carrot and corriander soup topped with fresh corriander and fat free fromage frais with a wholemeal roll (healthy extra b).
To make the soup boil carrots and a tsp of ground corriander in enough veg stock to cover the carrots, season with salt and peper. Once the carrots are soft, let cool and then transfer to a food procesor, add a handful of fresh corriander and blend, if too thick add more water or vegetable stock.
This was followed by a banana mixed with frozen berries and a muller toffee fat free yogurt, and then I had about 3 syns worth of trifel with a chocolate orange options, 1.5 syns.
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