Make the burgers by mixing fresh chilli with extra lean mince meat and grill until cooked.........that simple!
Caramalise the onion by frying (in fry light) red onion with balsamic vinegar and canderel (change amount on how sweet you like it)....that simple!
Make the chips by cutting up a potato and placing on a baking tray sprayed with fry light and then spraying the chips again with fry light adding some salt, cook until golden....that simple!
Fry and egg......that simple!
I had mine with 2 tbsp of tomato ketchup taking my syn value for the day to 3.
For dessert I had some grapes.
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